February 4-18, 2019

Break the Wisconsin Hibernation Mode and Get Moving Again!

Did you know....

Less than 5% of adults participate in 30 minutes of physical activity each day

-hhs.gov

What is Fitness Frenzy?

The Chippewa Valley will host the 2nd annual  

Fitness Frenzy launched on by Second Opinion Magazine.

We have joined together with gyms, health clubs, yoga studios will bring you 2 weeks of free classes!    

Below are the current classes being listed by each facility throughout the Fitness Frenzy.  Enter your email below to get email updates anytime or when a new class joins the Fitness Frenzy.  

We want you to experience the options the Chippewa Valley has to offer.

We want you to connect with an instructor to change your life and your lifestyle. 

We want you to be a healthier YOU and it starts with Fitness Frenzy

So who's ready?? 

Did you know....

The annual cost of being overweight is $524 for women and $432 for men; annual costs for being obese are even higher: $4,879 for women and $2,646 for men   

-hhs.gov

2019 Classes
Sun, Feb 17
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Sat, Feb 16
Ultimate Performance Gymnastics & Cheer
Super K
This class is for children enrolled in kindergarten.
Share
Sat, Feb 16
Dragonfly Dance and Wellness
AMPD
Heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
Share
Sat, Feb 16
Ultimate Performance Gymnastics & Cheer
You & Me Kid
This class is for children 20 months - 3 years old. This is a parent-participation class. The Y&MK program is specially designed to help enhance locomotion skills, social skills, hand-eye coordination and working with other children!
Share
Sat, Feb 16
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Fri, Feb 15
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 15
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 14
Dragonfly Dance and Wellness
PiYo
A class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.
Share
Thu, Feb 14
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 14
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Thu, Feb 14
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 14
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Yoga (Asana, Mantra, Meditation, Pranayam)
Yoga - Asana, Mantra, Meditation, Pranayam. Instructor- Daniel Rasmussen
Share
Wed, Feb 13
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 13
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 13
Dragonfly Dance and Wellness
AMPD
Heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 13
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Tue, Feb 12
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Tue, Feb 12
Eau Claire YMCA
Zumba
Perfect for everybody; we take the “work” out of workout by mixing low intensity and highintensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World Rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Share
Tue, Feb 12
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Tue, Feb 12
Eau Claire YMCA
Restorative Yoga
Strip away all the distractions of life and to allow your body and mind move into a state of relaxation. 5-6 restorative poses each held for 5 to 10 minutes and vary in intensity of stretch. The poses use props such as blocks, bolsters, and straps.
Share
Tue, Feb 12
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Tue, Feb 12
Dragonfly Dance and Wellness
PiYo
A class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.
Share
Tue, Feb 12
Eau Claire YMCA
Strength Balance Flexability (SBF):
Build strength in all of the major muscle groups and core! Weights, resistance bands and stability balls will be used in this class, which places an equal emphasis on exercises to improve balance and flexibility. No jumping included.
Share
Tue, Feb 12
Eau Claire YMCA
Pi/Yo Fusion
A combination of pilates, yoga and deep breathing techniques. A workout focusing on strength, flexibility, and core conditioning. All levels are encouraged to attend and experience the connection between long, lean muscles, and stress relief.
Share
Tue, Feb 12
Eau Claire YMCA
Cardio Fusion
This class is a blend of aerobic exercise designed by the instructor. Elements include step aerobics, BOSU ball, Hi/Lo aerobics, and kickboxing.
Share
Tue, Feb 12
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Tue, Feb 12
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Tue, Feb 12
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Tue, Feb 12
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Mon, Feb 11
Eau Claire YMCA
Everybody's Kickboxing
Join us for an energizing, entertaining, whole body workout designed for all levels and ages! Ever-changing music and choreography with an emphasis on kickboxing, dance, strength, balance, and stretching, will leave you feeling great! Easy to follow and customize to your level!
Share
Mon, Feb 11
Eau Claire YMCA
Restorative Yoga
Strip away all the distractions of life and to allow your body and mind move into a state of relaxation. 5-6 restorative poses each held for 5 to 10 minutes and vary in intensity of stretch. The poses use props such as blocks, bolsters, and straps.
Share
Mon, Feb 11
Eau Claire YMCA
Zumba
Perfect for everybody; we take the “work” out of workout by mixing low intensity and highintensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World Rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Share
Mon, Feb 11
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Mon, Feb 11
Eau Claire YMCA
HIIT
High Intensity Interval Training offers bouts of 100% effort followed by a short active rest. Keeps your heart rate up for the entire class. You can expect a variety of cardio, weighted, and unweighted exercises while you burn fat and have fun!
Share
Mon, Feb 11
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Eau Claire YMCA
HIIT
High Intensity Interval Training offers bouts of 100% effort followed by a short active rest. Keeps your heart rate up for the entire class. You can expect a variety of cardio, weighted, and unweighted exercises while you burn fat and have fun!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Mon, Feb 11
Eau Claire YMCA
Yoga
Start your Yoga journey here! Take the time to shed the distractions and enjoy a reconnection with your body senses. Concentration will be on exploring the essentials of breathing, posture, and lengthening, while learning basic yoga poses.
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Eau Claire YMCA
Low Impact Mix
A softer form of your favorite exercise that is a less jarring method of burning fat and enhancing the cardiovascular system. We will mix in both strength and cardio to make this a balanced workout.
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Eau Claire YMCA
Enhance Fitness
Community-based senior fitness and arthritis management program. Includes cardio endurance, strength, flexibility, and balance, which can help reduce arthritis symptoms. Free to members, but registration is required. Physical pre/post assessments included to track progress.
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Mon, Feb 11
Eau Claire YMCA
Just Pump
An athletic-based workout using various weights and fitness “toys” working every major muscle group. Designed for all ages and fitness levels. This class will deliver quick results and tone and strengthen your body. A great way to stay in shape.
Share
Mon, Feb 11
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Sat, Feb 09
Dragonfly Dance and Wellness
Yoga (Asana, Mantra, Meditation, Pranayam)
Yoga - Asana, Mantra, Meditation, Pranayam. Instructor- Daniel Rasmussen
Share
Sat, Feb 09
En Avant School of Dance
Beginning Jazz
Ages 7 to 12 but others are welcome to try. Learn a dance routine and some new skills to a popular radio song... Age appropriate movement and lyrics! Fun for everyone!
Share
Sat, Feb 09
En Avant School of Dance
Creative Movement
Ages 3 to 5 Explore the joy of dance and movement using a variety of props and songs. Super fun for everyone.
Share
Sat, Feb 09
Ultimate Performance Gymnastics & Cheer
Super K
This class is for children enrolled in kindergarten.
Share
Sat, Feb 09
Dragonfly Dance and Wellness
AMPD
Heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
Share
Sat, Feb 09
Dragonfly Dance and Wellness
Kids Camp 8+
Share
Sat, Feb 09
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Sat, Feb 09
Dragonfly Dance and Wellness
Yoga (Asana, Mantra, Meditation, Pranayam)
Yoga - Asana, Mantra, Meditation, Pranayam. Instructor- Daniel Rasmussen
Share
Fri, Feb 08
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Fri, Feb 08
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 07
Dragonfly Dance and Wellness
PiYo
A class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.
Share
Thu, Feb 07
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 07
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Thu, Feb 07
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Thu, Feb 07
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 06
Ultimate Performance Gymnastics & Cheer
Ultimate Ninja
This is a physical workout that uses cleverly-designed obstacles, or "challenges," that children grip, jump, climb or maneuver over to build strength, flexibility & agility. The curriculum-based, multi-age class embodies discipline, focused energy, goal setting and skills-acquisition.
Share
Wed, Feb 06
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 06
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 06
Dragonfly Dance and Wellness
AMPD
Heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Zumba
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share
Wed, Feb 06
Pinehurst Fitness
Small Group Workout
Each workout lasts 50 minutes and typically has 4-8 participants. Every workout is a full body workout and you will never have the same workout twice. Our group workouts are appropriate for all fitness levels, beginner to advanced.
Share
Tue, Feb 05
Dragonfly Dance and Wellness
Fast Fit
A 30 minute kick your butt high intensity workout with weights and cardio!
Share